Stretching and Flexibility Classes
Your success is our goal
We are dedicated to providing the highest level of support, guidance, and resources to help you reach your full potential.
Discover Beauty
Beauty of woman is harmonious blend of grace, strength, and discipline. Let us provide your greatest inspiration.
Join Flexibility
We’ll be using unique programs that have benefits for mastering beautiful movements and building confidence. Flexibility.
Explore Elegance
Our classes designed to bring out elegance through working out. The elegance, the control over body,
Your journey starts here
Beauty of woman is harmonious blend of grace, strength, and discipline. Let us provide your greatest inspiration, motivation and success. Remember where you started and admire how far you have come.
Advanced Stretching
Flexibility is the foundation of high performance. Our advanced classes are designed for athletes and dancers committed to taking their skills to the next level. We can help refine technique with personalized expert guidance.
Intermediate Levels
Designed for those who have mastered the basics, these classes focus on improving range of motion, increasing mobility, and building strength through more advanced techniques. Our expert instructors guide you with steady progress.
Beginners Flexibility
Start your flexibility journey with our beginner stretching classes. Perfect for newcomers or those looking to build a strong foundation, these classes focus on gentle techniques to increase flexibility and enhance overall movement.
“What amazing stretching classes with passionate, attentive coaches who truly make you feel like family! They take the time to understand each person’s unique needs and goals, creating a warm, supportive environment where everyone feels encouraged. I’ve gained so much flexibility, strength, and confidence — and I always leave class feeling refreshed and inspired, and grateful!”
Join the Elegance Universe and discover our classes
★★★★★
FAQs: Let’s get you answers
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Our classes are designed for adults of all fitness levels. Whether you’re a beginner or already flexible, you’ll find the right pace and guidance.
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Not at all! No prior experience is required. Our instructors will guide you step by step, ensuring you feel comfortable and supported.
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Please bring comfortable workout clothing, a water bottle, and a yoga mat if you have one. Mats are available at the studio if needed.
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For best results, we recommend attending 2–3 times per week, but even one class a week will bring noticeable improvements over time.
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Wear comfortable, stretchy clothing (like leggings, shorts, or a t-shirt) that allows free movement. Shoes are not required—classes are done barefoot or in socks.
Our locations:
North York
131 Finch Ave West (inside of Edithvale Community Centre, 2-nd floor, dance room)
Downtown (coming soon)
901 Yonge street, unit 203 (inside of Elements Dance Studio)